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Taking up a fitness class can be a great way to achieve your workout goals; and with host of classes available at most gyms and leisure centres, you will find there's fitness class for anyone. The following article explains probably the most popular fitness classes in depth, and the various benefits these entail. - Sandgate Fitness Classes Bootcamps North Brisbane

What are your goals?

The first stage in picking the right fitness class is defined what it is exactly that you want to achieve. The following are are just some of the common goals of fitness classes and also the right activity to choose in order to achieve them

Do you wish to lose weight?

Step aerobics fitness classes are a great way to get in shape and shed any other pounds. Most classes target an aerobics step, from which almost all of the class training is based. Participants can raise the intensity of their workout by having lifts under the step, which makes it higher from the ground and so more difficult to jump or step onto as well as over. The moves are generally quite basic, causeing this to be type of fitness class ideal for beginners.

Do you want to increase cardiovascular fitness and endurance?

Kickboxing and other martial arts are a great kind of intense cardiovascular exercise and also helps to define muscles. Fighting techinques fitness classes are generally non-stop, intense cardio exercise. Participants are kicking their legs, punching and jabbing their arms, whilst as well, working the abs and buttocks without realising it. The blend of arms and legs constantly moving creates an effective high intensity cardiovascular workout. Going to a marital arts fitness class like kickboxing maybe once or twice a week will, without doubt, increase your cardiovascular endurance that assist you to lose weight.

Do you need to increase flexibility and core strength?

In order to increase flexibility and core strength, fitness classes like yoga and pilates are recommended. Yoga is a practice which concerns breathing and stretching into and holding poses, increasing flexibility and muscle strength. Most classes offer a variety of levels to accommodate first-timers through to advanced participants.

Pilates can be a practice that focuses again on breathing (though the breathing is different from that of yoga) and core strengthening. Pilates fitness classes generally give attention to strengthening the abdominal, back, buttock and arm muscles only using the weight of the body.

Do you want to tone and define muscles?

Circuit fitness classes, where cardio exercise and weight lifting are combined, are a good way to tone and define muscles. Most of those classes combine basic aerobic steps by using free weights to built up muscles while you build up a sweat. Since dumbells are used, participants can pick the level of development and toning they wish to achieve. There is a limited length of time spent performing each exercise, before moving on the next one, and this a great way of burning a great deal of calories, and getting fit relatively quickly. - Sandgate Fitness Classes Bootcamps North Brisbane